POLE DANCE CLASSES weekly in Sudbury,Bury st.edmunds, Gt. Dunmow (nr, Braintree) Colchester & Clacton.
You can have private lessons, groups lessons, courses, weekly classes, parties and girlie gatherings. Join the Pole Sport craze with your friends (or make new ones) at our pole dance for fitness classes in Bury St Edmunds Suffolk, Sudbury Suffolk, Colchester Essex, Clacton essex and Gt.Dunmow Essex.
You can use pole dancing / pole sport as a great new hobby, we can help you get competition fit, you can keep it private, or get ready to show off at your own pole party... pole is your oyster!!
POLE DANCE,
POLE CIRCUITS,
MUMA'S CAN DANCE,
WORKSHOPS, MONTHLY EVENTS,
BIRTHDAYS,
1-2-1 LESSONS,
EXCURSIONS,
COMPETITIONS,
MALE POLERS,
SO..... LETS......Have Fun & Get Fit, Whilst Creating A Sexy New You!!
We offer you private pole parties, Hen parties, workshops & monthly events, or you could have some special time working on your routine to take home to a certain someone special or take ir to the club... let Little Sapphires tame your feminine wilds and create some fabuluous routines!!!
X-Poles for sale, Little Sapphires are Official Agents for X-pole...
follow the steps....
1) check out X-poles official site,
2)a. choose your pole,
2)b. check your ceilings..(or get man that can..)
3) get 10%OFF YOUR POLE PRICE via Little Sapphires order form xx
......please use the 'contact us' page to ask for the 10% order form!!
LETS PLAY POLE...
Do you recognise any of these songs....???
This Little Light of mine, Im gonna let it shine............
Come on Girls, Do you believe in Love, Cos ive Got Something to Say About It.
From the Moment i wake up, before i put on my makeup, i say a little prayer for you...
WHY POLE DANCE??
Such wonderful feelings and emotions can be expressed through the power of music and Dance.
POLE DANCE allows us to be powerful, confident, expressive, fit, playful and always very individual. The pole is used as a fabulous replacement of The dance partner.
WHAT IS POLE FITNESS/DANCE?
Unlike any Fitness class before it, the 'POWER OF POLE' allows the moves, transitions, poses, spins, and tricks to be so unique to you, the performer.
The components of fitness needed in 'POLE SPORT' include Cardiovascular fitness, Strength & Power, Suppleness & Flexibility, Balance, & Co-ordination.
Whether you want to 'POLE PLAY' with friends so you can have fun in the club, or you want to seduce your partner with your sexy confidence or if you want to get fit, lose weight, tone up and take it up as a serious hobby, 'Little Sapphires'can help you on your way to achieving your desires & more.
VENUES.
We have set venues that we use on a regular basis on the essex and suffolk border but we are trying to bring little sapphires Pole Players to a base, and this is
Bar7, Gt.Dunmow,
Pot Black, Bury St Edmunds,
The Station lounge, Sudbury, The Slug n Lettuce, Colchester
The Geisha Hotel, Clacton-on-sea
WE ALSO GIVE PRIVATE TUITION AT A VENUE TO SUIT YOU OR EVEN AT YOUR HOME, IN YOUR TIME!!
PLEASE CALL FOR INFO.
TEL; 07944214669
or supply a contact 'submission form'
(Contact s page)
We also plan to have the Platinum stage 
soon. This pole gives us freedom to party and play and learn pole anywhere.. because it is free standing and it can be put up anywhere, and that means... anywhere... it does not need to attach to a ceiling, you can have it inside your house or out side in the garden or why not on the beach..
......Its your time, your lesson, your pole, your party, Its all about You!!!
PROFESSIONAL.
"
We are dedicated to being professional for you. It is our policy to bring fun and fitness to the new age women whilst considering privacy and tact, without judging or minimising any ones potential for personal growth."
We are qualified and experienced, insured, knowledgeable & professional.
Join in the fun and get fit!!
What will it do for me...??
Pole dancing will improve your fitness by increasing your strength and power, stamina, balance, co-ordination, posture and flexibility. You can lose weight and get toned via pole dance techniques. It incorporates the whole body, not just legs and arms but your tummy, back, shoulders and bottom too.
We encourage a healthy lifestyle, other classes such as yoga for stretching and breathing techniques are recommended and any daily exercise will help with your pole work, as does any strength or fitness work including cardiovascular training, but also by attending Pole classes regularly you can build on the past weeks strengths, increase the intensity of the lessons and learn more routines, more techniques, build more confidence and quite importantly meet other like minded people and build friendships that could last for years!!
Thankyou for looking.. we hope to see you soon xx
