AUTUMN / WINTER TIMETABLE
CALL 07522 789 801
TO BOOK & RESERVE
MEMBERSHIP = £25 (ONE OFF)
MEMBERS* £40 4x WEEKLY
NON MEMBERS £50 4x WEEKLY
UNLIMITED £55 4x WEEKLY
(member ony)
Pay asyou Play £12.50 2hrs
Day classes £5 an hr
Students / Y.E.S. associates = £10
full time = half price lessons
PLEASE BOOK VIA THE SHOP /
TIMETABLE
MONDAYS;
***POTBLACK SNOOKER BAR, B.S.E. SUFFOLK
6.30-8pm All levels catered for in this class
8-9.30pm All levels catered for in this class
***CURVE BAR IPSWICH, SUFFOLK
6.30-8pm All levels catered for in this class
8-9.30pm All levels catered for in this class
WEDNESDAYS;
***THE EASTERNS, SUDBURY, SUFFOLK***
6.30-8pm All levels catered for in this class
8-9.30pm All levels caterd for
THURSDAY; from the 26th january
***CURVE BAR, COLCHESTER***
6.30-8pm Body conditioning, flex n stretch and moves to suit you (4 all)
8-9.30pm Body burn, strength n Power & Routine polishing (4 all)
9.30-10.30pm Advancers / inverters (atleast 6 months pole dance experience reccommended, PLEASE BOOK THIS CLASS, SEPERATE FROM ALL DEALS £10)
UNLIMITED MEMBERS; £55 every 4 weeks for those wanting extra support. Suits those working from venues running day classes or extra evenings, please call and check availability!
Gives you the freedom to attend any evening classes at any venue unlimited!!
PLEASE CALL TO BOOK / RESERVE.
YOU ARE PAYING ONE WEEK AHEAD OF YOUR SELF WHEN PAYING WEEKLY.
PLEASE NOTE OUR 8HR CANCELLATION POLICY OF WEEKLY PAYMENTS, AND 24 HRS CANCELLATION NOTICE POLICY OF PRIVATE LESSONS.
Day time classes include groups / teams for :Pole circuits, Stretch & Flex workshops, Strength & Power workshops,
Also available; Over 40's* classes,
1-2-1's, Routine workshops.
CALL 07522 789 801
CHECK US OUT ON FACE BOOK 'little sapphires pole players' page! For up to date news!
...SO..... LETS......
...Have Fun & Get Fit, Whilst Creating....
... A Sexy New You!!
PLEASE NOTE;
Most classes are 1.5hrs. Maximum pole share is usually 3 to a pole! So please book!!
We teach feel and flow and dance steps and dance moves in a fitness style environment.
We ask you to be consistant with your training and arrive on time.
We teach classic pole dance, contemporary pole dance, and pole sport and you will recieve a touch of all in your group 2 hr sessions until you are freely comfortable in one style or can distinguish between styles for routines, Each instructor brings their own style, please feel free to travel between venues and instructors with the unlimited option.
Wear or bring shorts, t.shirts, bear feet for training, boots are not recomended, trainers can be worn during the warm up / down, dance shoes are allowed.
*AS A MEMBER, AND AFTER PAYING THE ONE OFF £25 MEMBERS FEE, YOU RECEIVE DISCOUNT ON ALL MERCHANDISE, WORKSHOPS AND FIRST REFUSAL ON PLACES IN ALL CLASSES AND WORKSHOPS / MASTER CLASSES AND TRIPS.
Do not apply any moisturiser on the day please!!
* Some discrepancey regards to age, mid, late 30's still accepted in over 40's class.
